Taking vitamin and mineral supplements can be a useful way for a person to provide their body with nutrients they may be lacking via diet. However, overdoses can have adverse health effects.
Take vitamin C and zinc, for example. A safe and essential nutrient for strengthening immune systems and preventing eye disease, vitamin C supplements are incredibly popular worldwide. Zinc supplementation is also commonly recommended for boosting disease immunity, controlling metabolism, and lowering stress. However, overdosing on vitamin C or zinc can lead to instances of nausea, cramps, and diarrhea.
Also, selenium, a trace nutrient, is useful in reducing the damaging effects of reactive oxygen in body tissue. Excessive consumption of the element, however, can lead to nerve damage, hair loss, and gastrointestinal discomfort.
While daily supplements in their recommended doses do fall within the appropriate safety margins, inexperienced consumers could cause harm by exceeding the recommended daily intakes of vitamins and minerals. When deciding on which vitamin and mineral supplements to take, consult with a nutritional expert.
A recognized expert in nutrition and biomedicine, Mohsen Motamedian heads Total Nutricare as Chief Executive Officer. Programs developed by Mohsen Motamedian in collaboration with holistic nutritional experts offer clients personalized advice regarding nutritional supplements, diet choices, lifestyle, and wellness.
Chief Executive Officer of Bashari Inc.